formermarine's Journal, 31 January 2014

173.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 44.28g | Prot: 76.00g | Carb: 61.06g.   Breakfast: KOT Les Crepes, Lucerne Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Baked Tilapia with Shrimp. Dinner: Lindora Caramel Delight Bar. Snacks/Other: Boiled Egg, Lindora Caramel Delight Bar, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...

2296 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...