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amandarg26
Journal
11 Jan 11
amandarg26's Journal, 11 January 2011
amandarg26's Profile
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Weigh In record (no journal entry) for 11 January 2011
337.4 lb
Lost so far:
2.6 lb
.
Still to go:
162.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 January 2011:
1055 kcal
Fat: 5.10g | Prot: 52.93g | Carb: 203.80g.
Breakfast:
Skim milk, Special K Cereal.
Lunch:
subway 3" turkey and ham.
Dinner:
1 cup of skim milk, Special K Cereal.
Snacks/Other:
yoplait light harvest peach.
more...
4553 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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