Weigh In record (no journal entry) for 11 January 2011
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1532 kcal
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Fat: 48.69g | Prot: 85.47g | Carb: 213.32g.
Breakfast: box of raisins, banana, light and fit vanilla, lucerne fat free vanilla coffee creamer, coffee. Lunch: safeway salsa, avacado, lucerne 2% mexican shredded, black beans , mission whole wh flour tortilla. Dinner: lucerne 2% mexican, spinach, idaho potatoe, green beans, boneless skinless chicken breast with rib meat. Snacks/Other: animal crackers, fudge bar, marshmallows, land o lakes hot cocoa, MIXED NUTS. more...
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3126 kcal
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Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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habsel's weight history
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