lc2r18's Journal, 10 January 2011

219.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 20.07g | Prot: 97.01g | Carb: 219.80g.   Breakfast: Light Vanilla Soy Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Old Bay with Garlic & Herb Seasoning, Cayenne Pepper Spice, Broccoli Florets, Ready Rice Whole Grain Brown, Tilapia (Fish). Dinner: cooked chicken, Black Bean Cilantro Salad. Snacks/Other: Whole Natural Almonds, Pineapple. more...

2889 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...