Weigh In record (no journal entry) for 21 January 2021
|
192.2 lb
Lost so far: 48.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1444 kcal
|
Fat: 39.70g | Prot: 71.34g | Carb: 196.49g.
Breakfast: SW Skinny Cappuccino, Slender Wonder Protein Shake. Lunch: Tomatoes, Woolworths Sliced Sandwich Ham, Woolworths Sandwich White Bread, Slender Wonder Protein Shake. Dinner: McDonald's Spicy Cajun Chicken Deluxe. Snacks/Other: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Bananas . more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|