Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 207.5 lb
05 Sep 24	202.2 lb	Reasonably Well
05 Aug 24	205.0 lb	Reasonably Well
01 Mar 24	200.4 lb	Reasonably Well
01 Jan 24	202.6 lb	Reasonably Well
23 Oct 23	200.4 lb	Reasonably Well
26 Sep 23	202.4 lb	Reasonably Well
08 Aug 23	206.6 lb	Reasonably Well
09 Jul 23	207.5 lb	Reasonably Well
23 Apr 23	203.7 lb	Reasonably Well
10 Oct 22	198.2 lb	Reasonably Well
08 Aug 22	203.7 lb	Reasonably Well
02 Jun 22	205.9 lb	Reasonably Well
02 Jan 22	193.3 lb	Reasonably Well
13 Nov 21	190.5 lb	Reasonably Well
05 Jul 21	198.6 lb	Reasonably Well
15 Jun 21	196.0 lb	Reasonably Well
15 May 21	196.9 lb	Reasonably Well
08 Feb 21	191.1 lb	Reasonably Well
01 Feb 21	190.7 lb	Reasonably Well
25 Jan 21	190.9 lb	Reasonably Well
18 Jan 21	192.0 lb	Reasonably Well
11 Jan 21	192.2 lb	Reasonably Well
04 Jan 21	207.5 lb	Reasonably Well

Date started: 29 Apr 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 189.4 lb
02 Jan 21	192.5 lb	Reasonably Well
24 Nov 20	189.6 lb	Reasonably Well
14 Nov 20	189.4 lb	Reasonably Well
09 Nov 20	190.5 lb	Reasonably Well
19 Oct 20	188.7 lb	Reasonably Well
19 Sep 20	187.2 lb	Reasonably Well
17 Sep 20	187.6 lb	Reasonably Well
10 Aug 20	185.4 lb	Reasonably Well
10 Jul 20	181.0 lb	Reasonably Well
21 Jun 20	182.1 lb	Reasonably Well
19 Jun 20	183.4 lb	Reasonably Well
16 Jun 20	183.6 lb	Reasonably Well
02 Jun 20	182.8 lb	Reasonably Well
14 May 20	179.0 lb	Reasonably Well
11 May 20	179.2 lb	Reasonably Well
02 May 20	178.6 lb	Reasonably Well
27 Apr 20	179.2 lb	Reasonably Well
25 Apr 20	176.6 lb	Reasonably Well
22 Mar 20	174.6 lb	Reasonably Well
27 Jan 20	170.0 lb	Reasonably Well
24 Jan 20	169.3 lb	Reasonably Well
22 Jan 20	170.6 lb	Reasonably Well
13 Jan 20	170.4 lb	Reasonably Well
06 Jan 20	168.7 lb	Reasonably Well
01 Jan 20	170.0 lb	Reasonably Well
22 Dec 19	164.7 lb	Reasonably Well
10 Nov 19	162.3 lb	Reasonably Well
27 Oct 19	161.4 lb	Reasonably Well
19 Oct 19	161.8 lb	Reasonably Well
24 Aug 19	159.0 lb	Reasonably Well
17 Aug 19	160.1 lb	Reasonably Well
31 Jul 19	158.5 lb	Reasonably Well
27 Jul 19	158.7 lb	Reasonably Well
21 Jul 19	159.4 lb	Reasonably Well
01 Jul 19	158.7 lb	Reasonably Well
30 Jun 19	159.4 lb	Reasonably Well
09 Jun 19	159.8 lb	Reasonably Well
08 Jun 19	160.3 lb	Reasonably Well
01 Jun 19	161.4 lb	Reasonably Well
12 May 19	162.3 lb	Reasonably Well
01 May 19	164.0 lb	Reasonably Well
29 Apr 19	164.5 lb	Reasonably Well
27 Apr 19	164.7 lb	Reasonably Well
23 Apr 19	166.0 lb	Reasonably Well
20 Apr 19	167.3 lb	Reasonably Well
30 Mar 19	167.8 lb	Reasonably Well
17 Mar 19	169.1 lb	Reasonably Well
02 Mar 19	168.7 lb	Reasonably Well
11 Feb 19	170.2 lb	Reasonably Well
10 Feb 19	171.1 lb	Reasonably Well
26 Jan 19	170.2 lb	Reasonably Well
03 Jan 19	171.5 lb	Reasonably Well
01 Jan 19	174.2 lb	Reasonably Well
24 Dec 18	173.1 lb	Reasonably Well
22 Dec 18	173.3 lb	Reasonably Well
01 Dec 18	174.8 lb	Reasonably Well
17 Nov 18	175.9 lb	Reasonably Well
03 Nov 18	174.8 lb	Reasonably Well
27 Oct 18	175.0 lb	Reasonably Well
21 Oct 18	175.3 lb	Reasonably Well
06 Oct 18	175.7 lb	Reasonably Well
22 Sep 18	177.7 lb	Reasonably Well
08 Sep 18	176.8 lb	Reasonably Well
01 Sep 18	177.3 lb	Reasonably Well
16 Aug 18	176.8 lb	Reasonably Well
06 Aug 18	176.6 lb	Reasonably Well
22 Jul 18	176.1 lb	Reasonably Well
17 Jul 18	174.4 lb	Reasonably Well
16 Jul 18	175.3 lb	Reasonably Well
09 Jul 18	173.9 lb	Reasonably Well
24 Jun 18	173.1 lb	Reasonably Well
16 Jun 18	172.6 lb	Reasonably Well
28 May 18	173.9 lb	Reasonably Well
29 Apr 18	174.8 lb	Reasonably Well
28 Apr 18	175.7 lb	Reasonably Well
02 Apr 18	175.0 lb	Reasonably Well
30 Mar 18	177.3 lb	Reasonably Well
17 Mar 18	174.2 lb	Reasonably Well
10 Mar 18	174.2 lb	Reasonably Well
04 Mar 18	173.5 lb	Reasonably Well
18 Feb 18	174.2 lb	Reasonably Well
14 Feb 18	173.7 lb	Reasonably Well
28 Jan 18	174.2 lb	Reasonably Well
08 Jan 18	172.8 lb	Reasonably Well
01 Jan 18	173.1 lb	Reasonably Well
29 Dec 17	174.2 lb	Reasonably Well
23 Dec 17	173.5 lb	Reasonably Well
18 Dec 17	174.4 lb	Reasonably Well
28 Oct 17	171.5 lb	Reasonably Well
25 Sep 17	169.5 lb	Reasonably Well
03 Sep 17	169.1 lb	Reasonably Well
24 Aug 17	167.8 lb	Reasonably Well
21 Aug 17	169.8 lb	Reasonably Well
13 Aug 17	171.5 lb	Reasonably Well
24 Jul 17	171.5 lb	Reasonably Well
10 Jul 17	172.0 lb	Reasonably Well
05 Jul 17	170.4 lb	Reasonably Well
03 Jul 17	170.9 lb	Reasonably Well
02 Jul 17	171.7 lb	Reasonably Well
01 Jul 17	173.9 lb	Reasonably Well
30 Jun 17	173.5 lb	Reasonably Well
26 May 17	173.3 lb	Reasonably Well
14 May 17	168.2 lb	Reasonably Well
09 May 17	171.7 lb	Reasonably Well
27 Apr 17	169.8 lb	Reasonably Well
24 Apr 17	174.4 lb	Reasonably Well
17 Apr 17	173.5 lb	Reasonably Well
11 Apr 17	172.6 lb	Reasonably Well
18 Mar 17	168.4 lb	Reasonably Well
15 Mar 17	169.3 lb	Reasonably Well
13 Mar 17	170.0 lb	Reasonably Well
01 Mar 17	169.8 lb	Reasonably Well
21 Feb 17	170.0 lb	Reasonably Well
13 Feb 17	170.6 lb	Reasonably Well
11 Feb 17	172.0 lb	Reasonably Well
06 Feb 17	172.8 lb	Reasonably Well
31 Jan 17	170.6 lb	Reasonably Well
27 Jan 17	170.2 lb	Reasonably Well
21 Jan 17	171.3 lb	Reasonably Well
16 Jan 17	168.7 lb	Reasonably Well
13 Jan 17	170.4 lb	Reasonably Well
12 Jan 17	170.9 lb	Reasonably Well
01 Jan 17	174.2 lb	Reasonably Well
24 Dec 16	170.6 lb	Reasonably Well
05 Dec 16	171.1 lb	Reasonably Well
03 Dec 16	169.8 lb	Reasonably Well
29 Nov 16	171.7 lb	Reasonably Well
28 Nov 16	172.6 lb	Reasonably Well
22 Nov 16	172.0 lb	Reasonably Well
15 Nov 16	172.8 lb	Reasonably Well
08 Nov 16	173.7 lb	Reasonably Well
31 Oct 16	174.6 lb	Reasonably Well
24 Oct 16	173.9 lb	Reasonably Well
18 Oct 16	175.3 lb	Reasonably Well
27 Sep 16	173.9 lb	Reasonably Well
23 Sep 16	175.0 lb	Reasonably Well
18 Sep 16	175.3 lb	Reasonably Well
15 Sep 16	176.4 lb	Reasonably Well
13 Sep 16	177.3 lb	Reasonably Well
03 Sep 16	175.5 lb	Reasonably Well
01 Sep 16	176.6 lb	Reasonably Well
28 Aug 16	177.5 lb	Reasonably Well
20 Aug 16	179.2 lb	Reasonably Well
13 Aug 16	177.9 lb	Reasonably Well
11 Aug 16	179.7 lb	Poorly
03 Aug 16	175.9 lb	Reasonably Well
02 Aug 16	176.4 lb	Reasonably Well
30 Jul 16	176.8 lb	Reasonably Well
26 Jul 16	177.5 lb	Reasonably Well
11 Jul 16	176.8 lb	Reasonably Well
08 Jul 16	175.3 lb	Reasonably Well
07 Jul 16	177.0 lb	Reasonably Well
01 Jul 16	177.7 lb	Reasonably Well
29 Jun 16	178.1 lb	Reasonably Well
28 Jun 16	178.6 lb	Reasonably Well
27 Jun 16	179.2 lb	Reasonably Well
26 Jun 16	179.9 lb	Reasonably Well
21 Jun 16	176.4 lb	Reasonably Well
13 Jun 16	177.0 lb	Reasonably Well
10 Jun 16	176.6 lb	Reasonably Well
09 Jun 16	177.5 lb	Reasonably Well
07 Jun 16	177.7 lb	Reasonably Well
02 Jun 16	177.9 lb	Reasonably Well
26 May 16	177.3 lb	Reasonably Well
23 May 16	178.6 lb	Reasonably Well
14 May 16	178.1 lb	Reasonably Well
12 May 16	179.0 lb	Reasonably Well
10 May 16	179.5 lb	Reasonably Well
07 May 16	181.0 lb	Reasonably Well
05 May 16	181.2 lb	Reasonably Well
02 May 16	182.3 lb	Reasonably Well
29 Apr 16	189.4 lb	Reasonably Well