Mikasilva@'s Journal, 19 January 2021

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Time for an update!! First picture was in Oct 6 2020 - 81kg
Second picture was taken today - Jan 19th 2021 - 66kg 🥰

Diet Calendar Entries for 19 January 2021:

1390 kcal

Fat: 56.19g | Prot: 83.45g | Carb: 162.51g. Breakfast: Monster Beverage Rehab Tea + Orangeade + Energy, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Pepperidge Farm Milano Cookies - Mint. Lunch: Cooked Green Peas (from Frozen), Gandolfo's Pasta Fagioli Soup, Trader Joe's Organic Black Beans, Yellow Rice, Caesar Salad with Romaine, Grilled Chicken. Dinner: Think Salted Caramel Protein + 150 Calorie Bar. Snacks/Other: Walgreens Ooey Gooey Butter Cake. more...

2305 kcal

Activities & Exercise: Apple Health - 24 hours. more...

302 Supporters Support

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Comments

@Erq1 Thank you! I’m so happy with the progress 🥰

19 Jan 21 by member: Mikasilva@

Way to go!! You are looking great.

19 Jan 21 by member: Ram12Gar

Awesome accomplishment!!

19 Jan 21 by member: Suann823

Wow, you look amazing! Truly an inspiration!

19 Jan 21 by member: kitty-eared-girl

wow look at the difference!!! YOU ARE LOOKING AMAZING GIRL!!!

19 Jan 21 by member: Crystals_In_2_It

wtg lookin' good girl 🥰🙌

19 Jan 21 by member: megangreen1

WOOHOO! That's fantastic, awesome job ❤️❤️❤️❤️💪🏼💪🏼💪🏼

19 Jan 21 by member: lettygaylor

Great job! Congratulations!🎊

19 Jan 21 by member: Augusta888

nice job

19 Jan 21 by member: aconnery98

Congratulations!!

19 Jan 21 by member: Elaine Easto

Looking good!

19 Jan 21 by member: Kannsharon

Wow! You sure have done a great job!

19 Jan 21 by member: Dot Ditto

awesome

19 Jan 21 by member: OrozGnay

awesome

19 Jan 21 by member: purpler88

Now this is encouraging. Way to go, girl.

19 Jan 21 by member: soskmb

Thats so awesome!! Inspiring🤩

19 Jan 21 by member: gencic55

Wow! Well done :)

19 Jan 21 by member: alexisedwards

This is just so awesome. You look wonderful.

19 Jan 21 by member: ladytanker

Nice job 👍🏻 see you Thursday 💃🏻

19 Jan 21 by member: rosio19

Great job!

19 Jan 21 by member: vmedina03

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Mikasilva@'s Journal, 19 January 2021

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