sgreaux's Journal, 25 January 2014

177.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 62.99g | Prot: 58.90g | Carb: 59.69g.   Breakfast: Lucerne Half-and-Half. Lunch: Pei Wei Fried Rice, Pei Wei Mandarin Kung Pao Chicken. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Asparagus, Genuine Steak House Brand Beef Ribeye Steak. more...

2344 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...