Weigh In record (no journal entry) for 25 January 2014
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1095 kcal
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Fat: 40.73g | Prot: 71.00g | Carb: 119.57g.
Breakfast: Sweet Home Farm Low Fat Granola with Raisins, Activia Greek Yogurt Vanilla. Lunch: Nickles Light 35 Wheat Bread, Sweet Cucumber Pickle, Sweet Onions, Spinach, Celery, Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Ken's Steak House Ranch Dressing, Winn-Dixie Baked French Fries, Skinless Chicken Breast, Lettuce, Spinach. Snacks/Other: Tortilla Corn Chips, Chi-Chi's Original Recipe Salsa (Medium). more...
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2945 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Comments
Way to go on the lost!!!! :-)
25 Jan 14 by member: 2014DoingMe
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Thanks ... Wasn't the best week but I'm just gonna try harder next week !
25 Jan 14 by member: chryssm
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