Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
suma-ya-c
Journal
14 Jan 21
suma-ya-c's Journal, 14 January 2021
suma-ya-c's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2021
131.6 lb
Lost so far:
8.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2021:
1891 kcal
Fat: 90.10g | Prot: 160.90g | Carb: 111.20g.
Breakfast:
Silver Spoon White Sugar, Watsons Skimmed Milk, Tesco Finest Lamb Shank, KFC Original Recipe Chicken Drumstick.
Lunch:
Maggi 2 Minute Noodles Chicken Flavour.
Dinner:
Tesco Medium Eggs.
more...
40 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 0.9 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
suma-ya-c's weight history
view complete history