Weigh In record (no journal entry) for 14 January 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1309 kcal
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Fat: 46.66g | Prot: 134.58g | Carb: 98.81g.
Breakfast: Albume d'uovo, Fette Biscottate. Lunch: PHD Smart Bar Chocolate Brownie. Dinner: Tozzetti solo Avena Panificio Calabrese, Parma Prosciutto Crudo Privato del Grasso Visibile, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Rovagnati Snello Arrosto di Tacchino , Auchan Roccocò. more...
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losing 4.1 lb a week
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