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Blümchenduft
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14 Jan 21
Blümchenduft's Journal, 14 January 2021
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Weigh In record (no journal entry) for 14 January 2021
200.2 lb
Lost so far:
2.9 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2021:
628 kcal
Fat: 33.91g | Prot: 24.41g | Carb: 53.47g.
Breakfast:
Honig, Kerrygold Extra Ungesalzen, Burger Knäcke Knäckebrot Urtyp, Innocent Orangensaft, Kaffee mit Milch.
Dinner:
Granini Die Limo, Rührei.
Snacks/Other:
Mürbteigkekse, Kaffee mit Milch.
more...
3022 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
26 Supporters
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Comments
Richtige Richtung wieder 👍👍👍
14 Jan 21 by member:
haseeins
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