Pagejohnson3's Journal, 22 January 2014

254.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 58.08g | Prot: 62.23g | Carb: 107.39g.   Breakfast: Multigrain Bread, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Fried Egg without Fat. Lunch: California Avocados. Dinner: Deli Express Chicken Salad Sandwich. Snacks/Other: Merex Fresh Blueberries, Costco Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...

3145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...