Weigh In record (no journal entry) for 07 January 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1756 kcal
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Fat: 35.15g | Prot: 51.51g | Carb: 234.50g.
Breakfast: honey bunches of oats, yoplait greek yogurt. Lunch: artichoke , mushrooms, extra virgin olive oil, Vermicelli. Dinner: Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Sweet and Sour Sauce, Meatless Egg Roll, Fortune Cookie, Wonton (Meat Filled Fried Won Ton), Beer, Sushi. Snacks/Other: planters deluxe mixed nuts. more...
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2076 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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