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raniendu
Journal
20 Jan 14
raniendu's Journal, 20 January 2014
raniendu's Profile
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Weigh In record (no journal entry) for 20 January 2014
180.1 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
1750 kcal
Fat: 64.40g | Prot: 92.00g | Carb: 213.70g.
Breakfast:
Chicken Sandwich.
Lunch:
Chicken Curry, Roti.
Dinner:
Brown Bread, Amul Fresh Paneer, Kawan Paratha.
more...
1982 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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raniendu's weight history
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