elsplitt's Journal, 06 January 2011

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 55.24g | Prot: 46.02g | Carb: 162.08g.   Breakfast: Oat Revolution Strawberries & Cream, Banana, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli, Cooked Carrots, Large Grade A Eggs (Hard Boiled). Dinner: Spread made with Yogurt, zesta whole grain wheet saltine crackers. Snacks/Other: Organic Vanilla Soymilk, Baby Carrots. more...

1670 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...