Weigh In record (no journal entry) for 06 January 2011
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1079 kcal
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Fat: 49.65g | Prot: 60.25g | Carb: 105.52g.
Breakfast: Pears, Fish Oil Omega 3, Original, Chopped Green Chiles, 100% Whole Wheat Bread, Egg. Dinner: Wild Coho Salmon, Ronzoni Healthy Harvest Extra Wide Noodles. Snacks/Other: Deli Sliced Ham, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Endulge Caramel Nut Chew Bar (Atkins), 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 14.0 lb a week
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skiwolf's weight history
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