Weigh In record (no journal entry) for 31 December 2020
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178.2 lb
Lost so far: 23.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2006 kcal
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Fat: 80.96g | Prot: 181.54g | Carb: 135.53g.
Breakfast: Powervis Whey 100%, Caffè Espresso. Lunch: Powervis Whey 100%. Dinner: Esselunga Top Pizza 4 Formaggi. Snacks/Other: Banana, Powervis Whey 100%, Lenti Prosciutto Cotto . more...
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gaining 4.7 lb a week
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