Nini130675's Journal, 01 January 2021

194.0 lb Lost so far: 46.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2907 kcal

Fat: 119.03g | Prot: 122.19g | Carb: 324.22g.   Lunch: Woolworths Italian Pesto Pasta Salad. Dinner: Woolworths Peppered Beef Fillet, Woolworths House Salad, Woolworths Thin Grabouw Boerewors . Snacks/Other: Woolworths Green Apple Cables Sweets, Fry's Turkish Delight. more...

2273 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...