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joffan
Journal
14 Jan 14
joffan's Journal, 14 January 2014
joffan's Profile
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Weigh In record (no journal entry) for 14 January 2014
206.1 lb
Lost so far:
9.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
265 kcal
Fat: 8.19g | Prot: 10.60g | Carb: 36.49g.
Breakfast:
Tesco Pumpkin Seeds, Tangerines (Mandarin Oranges), Tesco Low Fat Yogurt, Tea with Skimmed Milk.
Dinner:
Tesco Baby New Potatoes.
Snacks/Other:
Mikado Milk Chocolate Sticks.
more...
2376 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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