kolbasnayagirl's Journal, 14 January 2014

119.3 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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670 kcal

Fat: 34.97g | Prot: 51.93g | Carb: 55.41g.   Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Clover Fat Free Milk, Smooth Peanut Butter (Reduced Fat), Dis-Chem Protein Shake. Dinner: Black Cat Smooth Peanut Butter, PnP Shredded Tuna in Water, Cucumber (Peeled), Lettuce, Cherry Tomatoes. more...

1537 kcal

Activities & Exercise: Pilates - 1 hour, Running - 7/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...