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dabeag
Journal
04 Jan 11
dabeag's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
212.4 lb
Lost so far:
3.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1759 kcal
Fat: 58.70g | Prot: 78.13g | Carb: 224.46g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
Light Fat Free Strawberries 'N Bananas Yogurt, Banana.
Dinner:
1/2% Lowfat Milk, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Twizzlers Strawberry Twists, Milk Chocolate Squares with Caramel Filling, Original Corn Chips.
more...
2347 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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