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Yasin 98,6 deniz 104
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152.6 lb
Lost so far: 10.6 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1595 kcal
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Fat: 60.40g | Prot: 52.25g | Carb: 208.74g.
Breakfast: Patatesli Omlet, Yulaflı Omlet. Lunch: Mandalina, Merci Çikolata , Toffifee Çikolata, Armut, Danone Activia Kayısılı. Dinner: Nohut Yemeği, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Eti Lifalif Yulaf Ezmesi. more...
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losing 3.9 lb a week
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