Weigh In record (no journal entry) for 11 January 2014
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250.7 lb
Lost so far: 24.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1528 kcal
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Fat: 25.82g | Prot: 24.50g | Carb: 153.67g.
Breakfast: Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Clementinen, Ritter Sport Mini Sommer Mix. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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