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ssj4
Journal
09 Jan 14
ssj4's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
175.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1610 kcal
Fat: 38.00g | Prot: 119.00g | Carb: 210.00g.
Breakfast:
Zipfizz Grape Zipfizz, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine.
Dinner:
Campbell's Select Harvest Light Southwestern Style Vegetable Soup, Morningstar Farms Veggie Grillers Original, Arnold Multi-Grain Sandwich Thins.
Snacks/Other:
Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin.
more...
2517 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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