Weigh In record (no journal entry) for 13 December 2020
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125.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1741 kcal
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Fat: 102.45g | Prot: 98.76g | Carb: 98.32g.
Breakfast: Leite Integral, Banana Prata, Leader Nutrition Vegan Protein, Pão Francês. Lunch: Óleo de Soja, Nobre Linguiça de Carne Suína, Spoleto Carne de Sol, Arroz Branco (Cozido), Arroz Carreteiro. Snacks/Other: Cacau Show Tablete 70% Cacau. more...
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gaining 0.2 lb a week
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