Weigh In record (no journal entry) for 09 January 2014
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147.3 lb
Lost so far: 46.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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513 kcal
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Fat: 40.17g | Prot: 23.33g | Carb: 16.08g.
Breakfast: Coffee with Milk, Butter, Russian, Mashed Cauliflower. more...
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losing 3.9 lb a week
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Ninka84's weight history
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