Weigh In record (no journal entry) for 08 January 2014
|
138.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 January 2014:
|
963 kcal
|
Fat: 18.62g | Prot: 42.97g | Carb: 164.70g.
Breakfast: Bananas, Kermanig Bakery Pita Bread, Torani Sugar Free Caramel Syrup, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Grapes, Mozzarella Cheese (Whole Milk), Trader Joe's Tandoori Garlic Naan, Chicken Breast. Dinner: Bananas, Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bing Cherries, Clementines. more...
|
|
1676 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neetters's weight history
|