Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fermamprin
Journal
12 Dec 20
fermamprin's Journal, 12 December 2020
fermamprin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2020
168.7 lb
Lost so far:
11.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2020:
1473 kcal
Fat: 20.54g | Prot: 41.85g | Carb: 111.81g.
Breakfast:
Café com Açúcar, Ovo Mexido.
Lunch:
Brahma Cerveja.
Dinner:
Swift Pernil sem Osso Temperado, Brahma Cerveja.
more...
241 kcal
Activities & Exercise:
Trampolining - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 0.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fermamprin's weight history
view complete history