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UjimaNell
Journal
08 Jan 14
UjimaNell's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
357.0 lb
Lost so far:
8.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
2158 kcal
Fat: 184.14g | Prot: 116.61g | Carb: 4.56g.
Breakfast:
EmuOilDepot Emu Oil, Nutiva Organic Extra Virgin Coconut Oil.
Lunch:
Ground Pork (Cooked), Egg, Laura's Lean Beef Ribeye Steak.
Dinner:
Tillamook Shredded Sharp Cheddar Cheese, Fresh Bacon or Side Pork, Kraft Mayonnaise (no carbs).
Snacks/Other:
Nutiva Organic Extra Virgin Coconut Oil.
more...
5279 kcal
Activities & Exercise:
Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 14 hours.
more...
losing 4.2 lb a week
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UjimaNell's weight history
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