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kaktüs1
Journal
10 Dec 20
kaktüs1's Journal, 10 December 2020
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Weigh In record (no journal entry) for 10 December 2020
146.8 lb
Lost so far:
0 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2020:
801 kcal
Fat: 30.34g | Prot: 31.36g | Carb: 100.76g.
Breakfast:
Koska Tahin Pekmez, Kepekli Ekmek.
Lunch:
Pirinç Pilavı, Etli Kuru Fasulye.
Dinner:
Ülker Probis.
more...
1615 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.1 lb a week
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