Weigh In record (no journal entry) for 06 January 2014
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273.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1610 kcal
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Fat: 84.76g | Prot: 65.23g | Carb: 148.27g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Poached Egg, Oscar Mayer Lower Sodium Bacon, Toasted Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Chunky Vegetable Soup (Canned), Dandy Sweet Clementines. Dinner: Ground Beef (Cooked), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tortilla Chips (White Corn), Cream Cheese Dip. Snacks/Other: 2% Fat Milk, Grapefruit, Whole Foods Market Natural Peanut Butter, Saltine Crackers, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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gaining 0.2 lb a week
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