rckizza's Journal, 07 December 2020

BodyTrace
137.1 lb Lost so far: 6.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2020:
768 kcal Fat: 28.74g | Prot: 21.54g | Carb: 110.58g.   Breakfast: Sugar, Lipton Black Tea Bags, Boiled Egg. Lunch: Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Publix Premium True Bleu Salad Kit, Pagoda Express Pork Potstickers. more...
gaining 6.2 lb a week

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