Weigh In record (no journal entry) for 01 January 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2011:
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1515 kcal
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Fat: 44.47g | Prot: 72.53g | Carb: 212.84g.
Breakfast: D-Lights Turkey Sausage Muffin, equal, sugar, coffee. Lunch: Chunky Beef with Country Vegetables Soup, chick peas, spray salad dressing, lettuce, water, black olives. Dinner: fat free lactaid milk, water, omaha steak fish, broccoli slaw. Snacks/Other: pop secret popcorn, klondike ice cream, hersheys kisses], dots. more...
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gaining 0.7 lb a week
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ColleenDP's weight history
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