Day 9: Daily Weight In... Up a little 😒
|
137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
730 kcal
|
Fat: 45.25g | Prot: 65.75g | Carb: 20.50g.
Breakfast: Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs. Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Earth Grown Meatless Jumbo Hot Dogs. Dinner: Perfect Keto Almond Butter Brownie Keto Bar. Snacks/Other: Great Value Original Beef Jerky. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|