24.5% body fat. Didn't follow diet or weigh myself in December but managed to maintain weight. Resuming diet and exercise tracking today.
|
217.5 lb
Lost so far: 12.5 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 January 2011:
|
2941 kcal
|
Fat: 130.57g | Prot: 135.80g | Carb: 311.12g.
Breakfast: Whipped cream, Nutella, Waffle. Lunch: spaghetti sauce, italian sausage, whole wheat spaghetti. Dinner: roast beef sandwich, french onion soup, chef salad. Snacks/Other: carrot cake, cottage cheese low fat, dark chocolate. more...
|
|
4164 kcal
|
Activities & Exercise:
Housework - 5 hours, Hiking - 2 hours, Resting - 4 hours, Sleeping - 13 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlvanhook's weight history
|