Weigh In record (no journal entry) for 03 December 2020
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321.9 lb
Lost so far: 5.1 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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408 kcal
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Fat: 20.11g | Prot: 43.17g | Carb: 12.29g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Tomates, Cebolas Maduras Cozidas, La Violetera Champignons, Azeite de Oliva Extra-Virgem. more...
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gaining 2.0 lb a week
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