Weigh In record (no journal entry) for 30 November 2020
|
165.8 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
758 kcal
|
Fat: 28.81g | Prot: 70.70g | Carb: 49.65g.
Breakfast: Molico Leite Desnatado, Liv Up Crepioca com Queijo Branco . Lunch: Músculo Bovino Cozido, Batata Inglesa, Molico Leite Desnatado. Dinner: Presunto Fresco, Crepioca. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandamir's weight history
|