Weigh In record (no journal entry) for 02 January 2014
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103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1543 kcal
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Fat: 66.55g | Prot: 47.50g | Carb: 192.40g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, REWE Feine Welt Spekulatius Glück, Netto Sonnenblumenkernbrot. Lunch: Schokoladenpudding, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Mettenden, Kühne Grünkohl nach Oldenburger Art, Bautz'ner Senf Mittelscharf. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Edeka Räucherlachs, Schamel Tafel Meerrettich, Käfer Ciabatta mit Walnüssen. Snacks/Other: Milka Alpenmilch, Lindt Weihnachts-Mandel, Milka Alpenmilch, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Litschi, Blaubeeren, Tee, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Tee, Coppenrath & Wiese Cafeteria Minis Berliner, Galiamelone. more...
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1672 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Shopping - 20 minutes, Desk Work - 6 hours and 10 minutes, Driving - 35 minutes, Standing - 5 hours and 35 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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losing 4.6 lb a week
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