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Gmoore
Journal
29 Dec 10
Gmoore's Journal, 29 December 2010
Gmoore's Profile
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Not bad considering the holiday meals.
193.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
1446 kcal
Fat: 56.82g | Prot: 76.58g | Carb: 132.72g.
Breakfast:
Flavia Mars Swirl, Fat Free French Vanilla Coffee Creamer, Visalus, 1% Fat Milk.
Lunch:
ritz, clover leaf.
Dinner:
Seafood Sauce, Shrimp, Egg Omelet or Scrambled Egg with Ham or Bacon.
Snacks/Other:
Light Beer, Chocolates and Toffees.
more...
2408 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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