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kmesiab
Journal
30 Dec 13
kmesiab's Journal, 30 December 2013
kmesiab's Profile
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14.3 % body fat
166.0 lb
Lost so far:
28.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
1070 kcal
Fat: 53.91g | Prot: 70.37g | Carb: 76.16g.
Breakfast:
Great Value Whole Wheat Bread, Fred Meyer Creamy Peanut Butter.
Lunch:
Southern Belle Lump Crab Cakes, Egg.
Dinner:
Subway 6" Buffalo Chicken.
more...
2164 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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kmesiab's weight history
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