Weigh In record (no journal entry) for 26 November 2020
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107.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1013 kcal
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Fat: 23.31g | Prot: 57.67g | Carb: 144.83g.
Breakfast: Sadia Mussarela, Perdigão Peito de Peru Defumado, Visconti Pão de Forma Tradicional, Cafezinho, Açúcar Mascavo. Lunch: Growth Supplements Whey Protein Concentrado, Banana Prata, Italac Leite Semidesnatado. Dinner: Convenção Refrigerante, Yoki Pipoca Bacon. Snacks/Other: Bauducco Choco Biscuit Meio Amargo. more...
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1492 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Esteira - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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