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yesterday I had a big meal at work (we did a thanksgiving potluck) and when I got home I snacked and definitely went on a carb binge and was kind of disappointed with myself for slipping into bad habits but this morning when I stepped on the scale I was shocked ! I swear I stepped on 5 times just to confirm my drop. I'm very proud of myself and hope everyone has a great Thanksgiving!
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
losing 7.7 lb a week
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