Garand69's Journal, 01 January 2014

271.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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2535 kcal

Fat: 158.38g | Prot: 101.99g | Carb: 28.69g.   Breakfast: Coffee (Brewed From Grounds), Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked), Kroger Heavy Whipping Cream, Butter, Bacon Fat (Cooked), Nature's Way Efagold Coconut Oil, Cooked Asparagus (from Fresh). Lunch: Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's White Button Mushrooms, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Breast. Snacks/Other: Olive Garden Light Beer (Bottle), Jim Beam Bourbon, Ken's Steak House Chunky Blue Cheese Dressing, Bob Evans Sausage Breakfast Patty. more...

3511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...