Weigh In record (no journal entry) for 24 November 2020
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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744 kcal
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Fat: 41.76g | Prot: 63.43g | Carb: 32.90g.
Breakfast: 煎雞蛋. Lunch: 泰安 豬肉, 牛蒡. Dinner: 卜蜂 義式香草雞胸肉. Snacks/Other: 有殼花生（不吃殼）. more...
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losing 6.2 lb a week
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