Weigh In record (no journal entry) for 20 November 2020
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2539 kcal
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Fat: 64.66g | Prot: 209.45g | Carb: 282.01g.
Breakfast: Wawa Western Sourdough Melt with Bacon. Lunch: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Skinless Chicken Breast, Barilla Protein Plus Spaghetti. Dinner: Jasmine Rice (Cooked), Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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gaining 1.0 lb a week
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