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Cristiam Machado
Journal
18 Nov 20
Cristiam Machado's Journal, 18 November 2020
Cristiam Machado's Profile
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Weigh In record (no journal entry) for 18 November 2020
164.9 lb
Lost so far:
26.9 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2020:
1782 kcal
Fat: 83.33g | Prot: 127.89g | Carb: 126.22g.
Breakfast:
Tapioca, Ovo.
Lunch:
Grão-de-Bico Seco Cozido, Ovo.
Dinner:
Carne de Vaca Moída, Ovo.
Snacks/Other:
Leite Integral, Simply Right 100% Whey Protein.
more...
1034 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 15 minutes, Google Fit - 22 hours and 28 minutes.
more...
losing 0.8 lb a week
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