Weigh In record (no journal entry) for 18 December 2013
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168.7 lb
Lost so far: 29.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2561 kcal
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Fat: 70.51g | Prot: 226.92g | Carb: 288.43g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition L Carni, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Benefiber Benefiber Powder, Bananas, Bob's Red Mill Chia Seed, Sweet Potato. Lunch: Pork Chop, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, natures pride double fiber 100% whole wheat bread nature's pride. Dinner: Pork Chops (Top Loin, Boneless), Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Quest Apple Pie, Kirkland Signature Oven Roasted Turkey Breast, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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3142 kcal
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Activities & Exercise:
Treadmill - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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