Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
15 Dec 13
johnpersico's Journal, 15 December 2013
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2013
152.2 lb
Lost so far:
0.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2013:
1676 kcal
Fat: 30.92g | Prot: 84.27g | Carb: 235.23g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Tuna Sandwich.
Dinner:
Okra, White Rice, Salmon.
Snacks/Other:
Kendall Jackson Chardonnay, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Saltine Crackers.
more...
2144 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history