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John10251
Journal
13 Nov 20
John10251's Journal, 13 November 2020
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Yesterday I ate under goal, slightly exceeded my protein goal but did not meet some activity goals. BF unchanged
150.2 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 November 2020:
1730 kcal
Fat: 74.62g | Prot: 128.53g | Carb: 136.88g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries.
Lunch:
Kroger Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Jasmine Rice (Cooked), Luzianne Sweetened Iced Tea, Fried Floured or Breaded Salmon.
more...
2733 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
6 Supporters
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Comments
Thanks Bill!!!
13 Nov 20 by member:
John10251
Good job MK
14 Nov 20 by member:
jenny3781
Thanks Jenny!!!
14 Nov 20 by member:
John10251
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